Over the last few years more and more people are seeking acupuncture & complementary therapies to help manage increasing stress levels, caused by work, financial worries, etc. Acupuncture has a profound effect on reducing stress, and relieving anxiety.
The Western viewpoint of “more is better” has taken a toll on mental health. While some chose to work hard and play hard until exhaustion, others will suffer from over-thinking, worrying about every detail of life. There never seems to be time to just relax and unwind, without turning on the TV or seeking some social event. This lifestyle causes the mind and body to become tied-up inside, creating anxiety and depression. Acupuncture can help treat these mental-emotional disorders by helping you to “un-do”. The needles create a deep state of relaxation during the treatment, allowing true rest and healing of both mind and body.
Get help. Often we feel there's just too much to do, and not enough hours in the day. Don't try to be superwoman/man. Enlist aid to get the must-dos done. Often people around us are not aware that we need help because we're not telling them.
Our Mental health is so important, and must be looked after, acupuncture helps bring balance back into the body, here are just some of the areas of mental health where it can help:-
Depression, Post Natal Depression, Stress, Palpitations, Insomnia, anxiety & feeling overwhelmed with life in general.