![]() I want to discuss viruses from a Chinese Medicine point of view, but also from a Complementary Medicine view. What can we do to help not only boost our immune systems but also steps we can take to heal quicker if we catch a viral infection in the coming months. Please note I am not a medical doctor and my advice is from 20 years in complementary medicine and 15 years in a Chinese medicine. What actually is a Virus? A virus is a microorganism - meaning it's absolutely minute. In fact a billion viruses would fit on a single pin head. A virus cannot grow or reproduce outside a living cell / host i.e. a human or animal. A virus invades the human body through our mucus membranes in our mouth, nose, and eyes. Once the virus has entered the body it’s incredibly clever within seconds it finds the host's cells, invades and uses the host's DNA and the hosts chemical machinery to replicate and spread. Viral infections include; Influenza, Swine Flu, HIV, Herpes and the common cold. The CoronaVirus (Convid 19) - Originated in China in Wuhan late last year, from animal source and now the virus is being spread from human to human for the first time. Like influenza Coronavirus is spread through human contact, human secretions such as sneezing, coughing, kissing. As i am not a Medical Doctor I will leave them to explain more about it. Visit World Health Organisation for more information. In Traditional Chinese Medicine (TCM) we have something called Wei Qi circulating around our outer areas of the body and skin, protecting and destroying pathogens on a daily basis. We all come into contact with viruses/bacteria/fungus all the time and our incredible immune system is built to attack and destroy and get stronger in the process. Imagine your immune system as a large army of soldiers. How would you make your the strongest, best fighting team imaginable? Well firstly you would make them strong. Feeding them the best, freshest, most nutrient rich diet available to you. In TCM we encourage people to eat with the seasons, so winter to spring is all about eating warming foods, soups, stews, root vegetables, potatoes, plant based protein, onions, garlic and ginger. We recommend reducing sugar intake and eating lots of fresh citrus fruits, berries, spinach, broccoli, nuts and seeds. It is really important to limit ice based or very cold foods at this time. These tend to slow down digestion and make the body work harder at a time when it needs plenty of nutrients in the easiest form of absorption. Chicken Soup or Broth (vegetable if Vegetarian or vegan) is food for the soul, This is a perfect addition to an elderly person's diet during a flu epidemic. (Recipe Below). Then maybe more importantly we would make sure our army is always kept fully hydrated. This in my opinion is vital and a key to reducing the length of time a virus resides in your system. From a TCM point of view drinking hot water is of more benefit to the body and more easily absorbed to where it is needed most. Drinking hot water all day long, tell your elderly relatives or friends, just keep hydrated. Adding a slice of fresh root ginger, or lemon or both makes it more palatable for some. If you have a virus water really can help flush it out of the system. So now your immune system, your own army of protection is that bit stronger and more able to fight infection. For the coming months everybody is going to be more vigilant about their hand hygiene and their immune systems. Remember catching any virus, especially Coronavirus along with the influenza virus can be significantly reduced if we continue to WASH OUR HANDS. Good old soap and warm water, for at least 20 seconds. If you use a hand towel, replace it regularly. Disinfect your phone, Laptop, tablet, remote control, steering wheel, door handles, and anything else that you handle regularly. What else can we do to protect ourselves? Acupuncture is proven to help strengthen the immune system. Acupuncture has great success at helping immunity by regulating energetic imbalances in the body and stimulating body signalling chemicals such as hormones and neurotransmitters to bring the body back into good health. If you can’t get to see an acupuncturist here are some really powerful acupressure points to help strengthen immunity, help relieve coughs and reduce fever. These are found at the bottom of this blog. Supplementation - These are my personal antiviral must haves. Also I love making sure the body has enough Vitamin C, D and Zinc. Black Elderberry (Sambucus) - Numerous studies in vitro show that elderberry exerts its antiviral activity on influenza through a number of mechanisms of action, including suppressing the entry of the virus into the hosts cell. Elderberry can be taken as a precaution and also during an infection (at a higher dose rate). Safe for all the family. Echinacea - also called purple coneflower is one of the most popular herbs worldwide. Native Americans have used it for centuries to treat various ailments. Today its best known as an over the counter herbal remedy for common colds and flu. High in antioxidants - these are molecules that help defend our cells against damage. Numerous studies have found this plant may help your immune system combat a flu virus and improve your recovery time. Essential Oils - I have been an Aromatherapist for 20 years now and Essential Oils play a very important role at The Clonmel Acupuncture & Therapy Centre. Each therapy room has essential oils diffused into it. Not only does this aid relaxation and general ambience, many of these powerful oils have strong antiviral actions that make them so important in a health clinic. My top 3 antiviral Oils; Tea Tree, Eucalyptus and Bergamot. Research has found that these oils have significant anti-influenza virus properties. Bergamot oil is effective against the flu virus as a vapor after just 10 minutes of exposure. If a cough is established steam inhalations can help, adding eucalyptus into the shower (flick the oil onto the tiles and step in). Diffuse oils in the home or at work to help reduce infection risk. Diffusers can be bought in most health food shops, or online. Diluting 6-10 drops into 30 mls carrier oil (veg oil) of Tea tree and Eucalyptus and applying onto the chest if presenting with a cough. This can also be done using Coconut oil which solidifies at room temperature and makes a great chest rub. Also add 3 drops of lavender to help sleep. So to Clarify... 1- Take pride in your immune system. Look after your body, up your intake in vegetables and fruit, plenty of hot meals, soups and stews. Keep sugar to a minimum. 2 - Keep hydrated, throughout the day. Hot water is best if you can. 3- Keep your hands clean and virus free! 5- Disinfect your surfaces regularly, 6- Get lots of fresh air, sunshine on your face. 7-If you do catch a virus, stay at home and rest. Let your body heal, sleep and hydrate. Katie Murphy Lic Ac MTCMCI www.clonmel-acupuncture.com Acupressure point St36 (Zusanli) Helps Boost ImmunityLung 5 Chi Ze - My go to point to stop a coughFEVER POINT - GV14 Dazhui
7 Comments
Grace Patricia
3/9/2020 09:35:10 pm
Thank you Katie......I enjoyed reading this article....welll balanced, informative and a lot of common sense. Well done. With Love and Gratitude
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Cresia Sutherland
10/21/2020 10:27:28 am
I want to share this great testimony to the world on how Dr Osato cure me from Herpes2 with his herbs, I was nervous when i first contact him about the cure for HSV but i decided to give him a try because i was desperate to get cured and be free from HSV. Dr Osato prepared the cure and sent it to me through UPS,which i used just the way Dr Osato instructed me and thank God today am a beneficiary to these cure and i went back to the hospital after 7days of taking the herbs and i tested Herpes2 Negative. So i will tell you all who is looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cure my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or call and WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kind, DIABETES, VAGINAL INFECTION and so many other infections.,
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larry isaac
12/20/2020 03:55:22 pm
The greatest Joy in my life today is that i have been cured of Herpes by a Doctor called Dr. Ishiaku, I was infected with HERPES Disease in 2019, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution,so that my body can be okay. Until one faithful day as i was browsing on the internet I saw a testimony on how Dr. ishiaku has helped people in curing Herpes and other diseases, quickly copied his WhatsApp number so i contacted him for solution for my Herpes disease, So Dr. Ishiaku told me that his going to prepare his herbal medicine for my health which he sent to me, luckily after 2week my Herpes was cured. Dr Ishiaku is well recognize as one of the best herbalist doctor in Africa, you don't have to be sad anymore or cry anymore on this disease when the cure is available. The medicine has NO SIDE EFFECT,there's no special diet when taking the medicine. He also cure ALS, HIV AIDS, CANCER, HPV, DIABETES and lots more.
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Cresia Sutherland
10/21/2020 10:26:53 am
I want to share this great testimony to the world on how Dr Osato cure me from Herpes2 with his herbs, I was nervous when i first contact him about the cure for HSV but i decided to give him a try because i was desperate to get cured and be free from HSV. Dr Osato prepared the cure and sent it to me through UPS,which i used just the way Dr Osato instructed me and thank God today am a beneficiary to these cure and i went back to the hospital after 7days of taking the herbs and i tested Herpes2 Negative. So i will tell you all who is looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cure my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or call and WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kind, DIABETES, VAGINAL INFECTION and so many other infections.
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Cresia Sutherland
10/21/2020 10:27:45 am
I want to share this great testimony to the world on how Dr Osato cure me from Herpes2 with his herbs, I was nervous when i first contact him about the cure for HSV but i decided to give him a try because i was desperate to get cured and be free from HSV. Dr Osato prepared the cure and sent it to me through UPS,which i used just the way Dr Osato instructed me and thank God today am a beneficiary to these cure and i went back to the hospital after 7days of taking the herbs and i tested Herpes2 Negative. So i will tell you all who is looking for a cure to his/her HSV1&2 that Dr Osato took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cure my friend from HPV. Dr Osato heals with natural herbs. Please i urge you to contact him now through his email address: osatoherbalcure@gmail.com or call and WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kind, DIABETES, VAGINAL INFECTION and so many other infections..
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mary vernon
1/5/2021 04:58:32 am
I am excited to share this testimony, I was 3 years ago diagnosed with Herpes virus . My medical condition .was heartbroken because it was causing me so many our brakes, I was subjected to different medications by my medical doctor just to control the outbreaks. Despite my visit to several doctors my health wasn't getting better, all they could say is for me to stay on the treatment. At the verge of giving up, I went to the internet to search for a treatment on my own at least. But I found a cure instead. On the internet, I read a testimony of a lady who had herpes. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven't had any symptoms since then. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address dr.abaherbalhome@gmail.com or call +2348107155060
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James Mac
1/17/2021 06:16:27 pm
Happiness is all I see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 4 years now, I have spent a lot of money going from one place to another, from church to church, hospitals have been my home every day. Constant checks up have been my hobby not until this fateful day, I was searching through the internet, I saw a testimony on how DR Omongbe helped someone in curing his HERPES disease, quickly I copied his email which is dromongbenaturalremedies@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on ( dromongbenaturalremedies@gmail.com ) or you can whatsApp his mobile number on +2348050407265 Visit his website https://dromongbenaturalre.wixsite.com/dromongbenaturalreme
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AuthorKatie Murphy Lic Ac MTCMCI Archives
July 2020
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